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January Brings the Diet… 3Steps to a Great Eating Habit

Yes, this is the result of a New Year\’s resolution but it\’s also because I want to brag – I\’ve just delivered another book for Kindle called \”3 Steps to a Great Eating Habit\” which is a book I\’ve actually been intending to write for about thirty years.

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This is my take on how to install a normal eating habit when you\’ve been pogoing between diets and binges for years. It\’s based on the latest research into our metabolisms which pins the blame for our blubber on sugar. I don\’t have a link for it yet, but when I do I\’ll post it here.

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I\’m my own experimental subject (again) so I\’ll be following my own recommendations from the book – starting with Step 2, stage 2 – come off sugar. I\’ll let you know how I get on!

 

 

Happy New Year. Happy Epiphany as well!

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